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Ready for more energy and enjoyment in life? With a strong foundation of health, you'll have that and so much more! The Turning a New Leaf coaching program will get you started in creating a healthy life you love.
Results that you want, and will get, when in this program:
- Increased energy, confidence, and health
- Feeling lighter, hopeful, and trusting of life
- More clarity and ease when making decisions
- Knowing what tool to use and when
I'm ready! Bring on the healthy living.
1) "Mi, mi, mi"
- Individual, more in-depth personalized coaching
- Three 45-minute sessions/month for 3 months
- More time slot choices
- $297/month
2) "The more the merrier"
- Small group, more perspectives
- Tuesdays, 4pm, PDT, starting April 7th, 2009
- Three 60-minute sessions/month for 3 months
- $147/month
Topics Covered
✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿
1 - Overall Assessment
We'll take a look at where you are, where you want to be, and how to turn the obstacles into opportunities. Evaluation of the big picture, the daily routines, and why taking care of yourself is essential in these times.
2 - Food
Covering many aspects of food (what, when, where, how, how long, who with) and its relationship to our health, mood, energy, and effectiveness. Including a dash of sustainability thrown in. No "diets" bias, only nourishment for you.
3 -Movement
Exploration of the power of movement in changing your thoughts, circumstances, and relieving pain. Sitting, standing, and walking techniques along with flexibility, core strengthening, and more.
4 - Play
It's an attitude and an activity. Touching upon innovation, creativity, and imagination as core components in transforming your life and the world we want to live in.
5 - R & R
Get breathing techniques, resources for a restful night of sleep, and a variety of tools to help reduce and manage stress in your life.
6 - Communication
Discovering the importance of language in shaping health and relationships. Saying what you mean and meaning what you say. Looking at the messages behind the words and the importance of what is and is not spoken.
7 - Perspective & Mindset
The role of perception, choosing thoughts, accepting feelings, and approaching mindset from a theatrical and realistic view. Myths and truths about "creating your reality."
8 - Energy & Intuition
Get
clear on what and who is really draining you with tools on how to turn
it around. Develop and trust your intuition so you know how, when, and
why to use it.
9 - Spirituality
Feel
connected with the larger picture of life. Understand your important
role as a changemaker and how you are already making a positive
difference in the world just by existing.
✿ ✿ ✿ ✿ ✿ ✿ ✿
Strong, healthy, enjoying life - that's for me!
That's what I like to hear. Pick an option to save your spot and let's get started.
1) "Mi, mi, mi"
- Individual, more in-depth personalized coaching
- Three 45-minute sessions/month for 3 months
- More time slot choices
- $297/month
2) "The more the merrier"
- Small group, more perspectives
- Tuesdays, 6pm, PST, starting April 7th, 2009
- Three 60-minute sessions/month for 3 months
- $147/month
If you are:
Ready to stop:
- Fighting with reality?
- Complaining about what was, is, or might be?
- Wishing things were different but not doing anything about it?
Ready to start:
- Acknowledging you have a choice?
- Acting on the healthiest choices now?
- Allowing life and your choices to support you?
Did you answer yes to all of those questions? Congrats, you've won a toaster oven. Oh, wait, different contest. What it really means is that you are perfect fit for this program, and vice versa. Warning: Fun and humor will be employed. If you're not a fan of either or answered no to the above questions, I'm not the coach for you.
My philosophy and style is to deliver very specific, value-packed information and tools with a large dose of inspiration, down-to-earth practicality and rapport, support, and fun. Trot on over to Let Your Life Bloom and you'll see what I mean.
Philosophy behind the program
Have you ever tried to solve a problem when you feel stuck in it? It
doesn't work that well. What about thinking a happy thought when not
feeling so happy? It can be a little challenging. Believe me, I'm all
for answers and a positive mindset. I also know, having been there and
worked with many people in that position, sometimes it doesn't feel as
easy as snapping your fingers, try as you might. Attempted clicking my
heels 3x, like Dorothy, too. It only worked a small percentage of the
time. 
No matter what you are concerned about, what you want is a sense of peace, power, and possibility in the moment, so you can access a solution in the midst of what feels like chaos.
Enter the Turning a New Leaf coaching program.
What does health have to do with it?
In a word, everything.
The way you take care of yourself has a direct impact on how you relate to life. We all know fruits and veggies are good for us. As is exercise. Yet, being healthy is so much more than that.
In this program, you will set up a strong foundation of health, get your
feet back on the ground, clear the mental clutter, and let you BE you. Once this is in place, you'll have a much better sense of what to do, where to start, and how to best filter through the resources available to you.
I'll tell you right now, the key elements of learning how to create the change you desire while rolling with the changes life naturally brings include compassion, intuition, and self-care. You'll get this and more, all within the context of coaching. Prepare to have a breakthrough instead of a breakdown.
So, what are you waiting for? Save your spot and register now!
1) "Mi, mi, mi"
- Individual, more in-depth personalized coaching
- Three 45-minute sessions/month for 3 months
- More time slot choices
- $297/month
2) "The more the merrier"
- Small group, more perspectives
- Tuesdays, 6pm, PST, starting April 7th, 2009
- Three 60-minute sessions/month for 3 months
- $147/month
