Ready for more energy and enjoyment in life? With a strong foundation of health, you'll have that and so much more! Enter the Get Healthy coaching program and start creating a healthy life you love. Plus, it's one of the best forms of insurance you can have.
A few of the results that you want, and will get, when in this program:
- Increased energy, confidence, and health
- Feeling lighter, hopeful, and trusting of life
- More clarity and ease when making decisions
- Knowing what tool to use and when
What clients are saying
"While working with Vanessa through her Get Healthy program, I was able to go further towards making positive changes in my life than I've ever been able to go before. I grew spiritually and emotionally through this process and always left our sessions feeling excited about what was next in line in life. Thanks Vanessa!"
Erin Loughlin @ small things...I've been meaning to tell you
"Did you ever have one of those realizations after which everything was the same and yet nothing was the same? The biggest aha led me to realize that I was never going to allow myself to be content where I was at - in any area of my life - because the place I wanted to reach was 'out there.' The Get Healthy program helped me to see that I was happy exactly where I was at ."
Elizabeth Halt @ Retinal Perspectives
Click here to see what more clients are saying.
Philosophy behind the program
Have you ever tried to solve a problem when you feel stuck in it? It doesn't work that well. What about thinking a happy thought when not feeling so happy? It can be a little challenging. Believe me, I'm all for answers and a positive mindset. I also know, having been there and worked with many people in that position, sometimes it doesn't feel as easy as snapping your fingers, try as you might. Attempted clicking my heels 3x, like Dorothy, too. It only worked a small percentage of the time. 
No matter what you are concerned about, what you want is a sense of peace, power, and possibility in the moment, so you can access a solution in the midst of what feels like chaos.
The Get Healthy coaching program
What does health have to do with it?
In a word, everything.
The way you take care of yourself has a direct impact on how you relate to life. We all know fruits and veggies are good for us. As is exercise. Yet, being healthy is so much more than that.
In this program, you will set up a strong foundation of health, get your feet back on the ground, clear the mental clutter, and let you BE you. Once this is in place, you'll have a much better sense of what to do, where to start, and how to best filter through the resources available to you.
I'll tell you right now, the key elements of learning how to create the change you desire while rolling with the changes life naturally brings include compassion, intuition, and self-care. You'll get this and more , all within the context of coaching. Prepare to have a breakthrough instead of a breakdown.
I'm ready! Bring on the healthy living.
"Mi, mi, mi"
- Receive individual, in-depth personalized coaching
- Get written feedback on all health assessments
- Have fun while you learn, change, and grow
- Gain resources & education specific to you
- Support, accountability, inspiration
- Three 40-minute sessions/month for 3 months
- $295/month
Topics Covered
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1 - Overall Assessment
We'll take a look at where you are, where you want to be, and how to turn the obstacles into opportunities. Evaluation of the big picture, the daily routines, and why taking care of yourself is essential in these times.
2 - Food
Covering many aspects of food (what, when, where, how, how long, who with) and its relationship to our health, mood, energy, and effectiveness. Including a dash of sustainability thrown in. No "diets" bias, only nourishment for you.
3 -Movement
Exploration of the power of movement in changing your thoughts, circumstances, and relieving pain. Sitting, standing, and walking techniques along with flexibility, core strengthening, and more.
4 - Play
It's an attitude and an activity. Touching upon innovation, creativity, and imagination as core components in transforming your life and the world we want to live in.
5 - R & R
Get breathing techniques, resources for a restful night of sleep, and a variety of tools to help reduce and manage stress in your life.
6 - Communication
Discovering the importance of language in shaping health and relationships. Saying what you mean and meaning what you say. Looking at the messages behind the words and the importance of what is and is not spoken.
7 - Perspective & Mindset
The role of perception, choosing thoughts, accepting feelings, and approaching mindset from a theatrical and realistic view. Myths and truths about "creating your reality."
8 - Energy & Intuition
Get clear on what and who is really draining you with tools on how to turn it around. Develop and trust your intuition so you know how, when, and why to use it.
9 - Spirituality
Feel connected with the larger picture of life. Understand your important role as a changemaker and how you are already making a positive difference in the world just by existing.
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Strong, healthy, enjoying life - that's for me!
That's what I like to hear.
"Mi, mi, mi"
- Receive individual, in-depth personalized coaching
- Get written feedback on all health assessments
- Have fun while you learn, change, and grow
- Gain resources & education specific to you
- Support, accountability, inspiration
- Three 40-minute sessions/month for 3 months
- $295/month
Are you:
Ready to stop:
- Fighting with reality?
- Complaining about what was, is, or might be?
- Wishing things were different but not doing anything about it?
Ready to start:
- Acknowledging you have a choice?
- Acting on the healthiest choices now?
- Allowing life and your choices to support you?
Did you answer yes to all of those questions? Congrats, you've won a toaster oven. Oh, wait, different contest. What it really means is that you are perfect fit for this program, and vice versa. Warning: Humor will be used. If you're not a fan of either or answered no to the above questions, I'm not the coach for you.
My philosophy and style is to deliver very specific, value-packed information and tools with a large dose of inspiration, down-to-earth practicality and rapport, support, and fun. Trot on over to Let Your Life Bloom and you'll see what I mean.
So, what are you waiting for? Get started now.
"Mi, mi, mi"
- Receive individual, in-depth personalized coaching
- Get written feedback on all health assessments
- Have fun while you learn, change, and grow
- Gain resources & education specific to you
- Support, accountability, inspiration
- Three 40-minute sessions/month for 3 months
- $295/month
